From Phuket: Stand Up Paddleboard Lesson
- Small group
- Duration: 2 hours
per group up to 2
Enjoy a stand-up paddleboard lesson in Phuket! Select the board and paddle that suits you and then your instructor will give you an introduction to stand up paddling. After your lesson, you can to rent a SUP. This is a fun and exciting activity, ideal for getting in a good workout, while also exploring the beauty of the sea. Above the reef of Kata Beach, you can even spot various fish and coral! This excellent cardio workout focuses on your back and shoulder muscles and improves your stamina, endurance and natural balance. This is an ideal activity either to do alone or with your friends and family. You can even place a person in front of the light board and do the activity together to share fun memories together. After, you can also decide to rent a SUP with your friends to discover more of Phuket Island!
Select the board and paddle that suits you. But If you prefer, it’s possible to take a SUP lesson. Up on the board with the paddle in hand, gliding above clear waters, be awed by what you may see from your perch! Above the reef of Kata beach, you would be able to spot various fish and corals. Excellent as a cardio workout, the stand-up paddle is an activity to help you define your silhouette focusing on back and shoulder muscles. In addition, you could pace yourself while paddling. This would improve your stamina, endurance and natural balance. And it's the same for the surf practice. An activity you can choose to do alone or with your friends and family. You could even place a person in front on the light board. Good moments shared while having a good workout !
Learn to crest the waves of the Andaman Sea off the coast of Phuket with a surfing lesson from a qualified instructor. Collect your surfboards according to your measurements and then hit the water! Discover how to stand on your feet on the board and take the waves if you are a beginner. Improve your skills if you are more advanced. Benefit from the services of instructors from around the world, including New Zealand, France, Russia, Scotland and Thailand, and don't worry about any language barriers. Private and group lessons can be organized and you can rent a surfboard to explore alone if you are an experienced surfer.
This challenging and rewarding course is made for those who are already confident in the open water. It builds a foundation of good techniques and safety measures in freediving. After obtaining your AIDA two stars certification you will be able to buddy with other AIDA 2 star freedivers. This course consists of two theory sessions, a pool session and three open water dives. In order to complete this level of the AIDA Courses for freedivers, you will have to perform a two minutes breathold, swim fourty meters underwater with fins and dive until sixteen meters in the open water.
To successfully complete the first Star of AIDA courses, you will have to perform a one minute fifteen second breath-hold and swim twenty-five meters underwater with fins.
1. An effective method of teaching
For every instructor, the commitment is to properly adapt the course according to the student diver. You will begin with a personal approach in the pool, in order to establish together the goals to reach and the needs of everyone.
2. Competitive prices
Choosing this course represents choosing the cheapest way to explore the underwater world. For example, the 2 Star AIDA course is open to you for only ฿10,500. Of course, everything is included in the price. By this way, whether you are a beginner or already experienced, you can enjoy free diving at low prices.
3. Free Diving at Racha Yai Island
Want to discover all there is to do in Southern Thailand and Andaman Coast? Click here for a full list.