Escape the hustle and bustle of central Rome for a full-day mountain bike tour in the surrounding countryside and follow a route through pristine nature and landscapes that have inspired some of Italy’s best known artists. The moderately difficult 50-kilometer route will take you past some of Rome’s most historic sites, such as Trajan's Baths, the Ninfeum of Egeria, Villa dei Quintilli and Caracalla’s Baths. Departing from near the Colosseum, bike through Caffarella Park to the Aqueduct Park, named after the historic aqueducts that run through this part of the Appian Way regional park. Because of its idyllic ambiance, Aqueduct Park is often used as a film location. Take the train from Capanelle to Castel Gandolfo, before hopping on your mountain bike to explore the surroundings of Lake Albano. Stop at a local restaurant with a wonderful view of the water and relax as you enjoy a traditional lunch of Italian cuisine. Lake Albano is also known as Castel Gandolfo Lake, after the castle and the Pope’s summer residence that overlooks the lake. After lunch, head back to Rome, cycling a nice descent to set you up for the Appia Antica. Relive the glory days of the Roman Empire as you bike along cobblestone streets that date back 2,300 years. Pass ancient tombs and ruins from the Roman Republic.