Rio de Janeiro
Outdoor Sports

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Our most recommended Rio de Janeiro Outdoor Sports

Rio: Maracanã Stadium Official Entrance Ticket

1. Rio: Maracanã Stadium Official Entrance Ticket

Relive Maracanã Stadium’s greatest moments on a fascinating 40-minute visit to one of Rio's most memorable landmarks. Explore the stadium and museum of one of Rio's most popular tourist attractions. Admire an exhibition bringing together important pieces of Brazilian football history. Get ready to take your place in the changing room, prepare yourself in the warm-up room, walk down the tunnel and imagine the roar of nearly 80,000 fans. Visit the press conference room and fell like a Brazilian Football star after a big match. Explore this historical stadium built in 1950 and re-vamped several times over history to host 1950 World Cup and some matches of the World championship 2014. Also, hosted the Confederations cup of 2013, opening and closing ceremonies of the pan American games of 2007 and the Olympic and Paralympic Games, in 2016. Besides the sport competitions, Maracanã has already been a stage for important events, like Madonna, Rolling Stones, Paul McCartney, Tina Turner shows and camp mass, of the Pope João Paulo II, in 1980 and 1997.

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Tijuca Rain Forest Tour by Jeep from Rio de Janeiro

2. Tijuca Rain Forest Tour by Jeep from Rio de Janeiro

Venture into the Tijuca Rain Forest in an open jeep where you will discover a tropical forest in the middle of a large city. Drive past the "Cachoeira dos macacos" (monkey's waterfall) and learn about the history of the reforestation process and the importance of the "Mata Atlântica" (Atlantic Forrest) at "Vista Chinesa" (Chinese view). Tijuca National Park is the largest city-surrounded urban forest and the second largest urban forest in the world. Photo opportunities abound as you pass the "Mesa do Imperador" (Emperor's table), Cascatinha (Taunay's waterfall), and Capela Mayrink (Mayrink Chapel). Your tour continues with a 1-hour hike on an easy trail where you will learn more and have direct interaction with the flora and fauna of this unique ecosystem. This tour is highlighted by the variety of tropical fruits, trees, monkeys and the multitude of birds and butterflies that live in this unique forest.

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Rio de Janeiro: Vidigal Favela Tour and Two Brothers Hike

3. Rio de Janeiro: Vidigal Favela Tour and Two Brothers Hike

Experience the mystique of the Vidigal favela and discover a peaceful community that emerged in the city around 1940. Get stunning views of the Atlantic Ocean from one of the most interesting locations in Rio de Janeiro. Start your hike in Vidigal, and experience the favela like a resident. Use the transport system that circulates the neighborhood and rub shoulders with the locals. Follow your guide in a group through the forest and head to the first viewpoint. Look down at the favela of Rocinha and see one of Latin America's largest slums. Continue to the next viewpoint for a breathtaking view of Pedra da Gávea and Pedra Bonita. See Corcovado in the other direction before going to the summit of Two Brothers hill (Morro Dois Irmaos). From there, it's possible to see all the famous beaches of Rio spread out before you, including Leblon, Ipanema and Copacabana. Hike for approximately 4.5 hours to turn your favela tour into a true adventure. Experience the warmth of the Vidigal community and get a better understanding of the social divisions in Rio de Janeiro. 

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Rio: Tijuca Forest & Horto Waterfalls Circuit Tour

4. Rio: Tijuca Forest & Horto Waterfalls Circuit Tour

Experience the Horto Waterfall Trail and the Secret Waterfall Circuit! The tour consists of hiking trails with a moderate level of difficulty and some natural obstacles that you have to overcome. The place is beautiful and extremely pleasant, offering beautiful flora and wild animals for you to observe. Start the Horto Waterfall Trail and the Secret Waterfall Circuit towards the Jequitibá Waterfall, following trails and waterfalls until arriving at the famous Waterfall of the Shower, also known as Box Waterfall by the design and format that the rock presents. The Horto Waterfall Trail and the Secret Waterfall Circuit are an excellent alternative to get away from the overcrowded beaches of the city.

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Rio de Janeiro: Hang Gliding Tandem Flight

5. Rio de Janeiro: Hang Gliding Tandem Flight

Benefit from pickup from your hotel, São Conrado Subway station, or make your own way to the Brazilian Confederation of Hang Gliding headquarters to meet your instructor. Then take a 15-minute jeep ride into Tijuca National Park, arriving at the Pedra Bonita Ramp, 1,700 feet (520 meters) above sea level. After a safety briefing and a rehearsal, it's time for takeoff.   Take the leap and experience incredible views of the Atlantic Ocean, Rio’s famous beaches, the statue of Christ the Redeemer, Sugarloaf Mountain, Guanabara Bay and much more. Your tandem flight ends with a smooth landing on the beach at São Conrado and the entire adventure will be captured by GoPro cameras attached to the wing. Enjoy an unforgettable sightseeing experience in Rio de Janeiro.

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Football Match in Rio

6. Football Match in Rio

Nowhere on the planet is the game of football more passionately loved than in Brazil. Get a feel for the importance of football to ordinary Brazilians by taking in a thrilling match. A match in any of Rio's Stadiums is an exciting experience even for those with only a passing interest in football. The atmosphere in the stadium is alive with fans waving huge silk banners and flags whilst setting off flares and fireworks. Chants and samba drums reverberate through the stadium as vendors climb through the crowds selling cold beers, popcorn, hats, scarfs, and headbands. Experience the fevered frenzy of Brazilian football and join the thousands of colorful, joyous fans, playing music, singing, and jumping throughout the match. Rio's passion for football makes every game a game to remember. Matches take place on Wednesdays, Thursdays, Saturdays, and Sundays.

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Rio de Janeiro: Tijuca Forest Waterfall of Souls Hike

7. Rio de Janeiro: Tijuca Forest Waterfall of Souls Hike

Experience a mediated opportunity to connect with nature and experience nature’s healing powers. Learn ancestral knowledge and the keys that open the way for freedom and peace from a local guide, through accessing natural powers and learning about natures’ green spirits. Grow faith in nature, through its timeless and borderless deities. Brazilians carry beliefs that originated on Afro-indigenous faith which strengthens many in everyday life. Discover how knowledge within this faith is shared through generations, its original source present in natural elements, represented by different orishas or indigenous entities. Begin the experience with an introduction to the guide and spiritual healing powers of the forest. Try a breathing exercise, stretches, and open your heart through acknowledgment before beginning. Enter the trail to the waterfall, and at the first stream enter, cleanse, and refresh. Reach the “Cachoeira das Almas Fall” and stop to grab some snacks, enter the falls, take pictures, and chill out. Take a different route to close the circuit and visit the painters’ escape garden and lake and the “Mayrink Chapel”. Finish at the parks’ gate and stop for lunch or dinner. In cases of physical limitations that prevent walking longer distances, these trails can be removed from this experience and the route to the waterfalls can be done by car. After visiting the falls, head to one of the two restaurants near the park or in the Tijuca neighborhood for a traditional afro Brazilian dish.

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Rio de Janeiro: Pedra do Telegrafo Hiking Tour

8. Rio de Janeiro: Pedra do Telegrafo Hiking Tour

Admire the breath taking views from the peak of Pedra do Telegrafo. This mountain stands 354 meters high and is located in the Selvagens Beaches sector of Pedra Branca State Park, in Morro de Guaratiba, near Rio de Janeiro. Discover the Praia Grande in Barra de Guaratiba, known locally as the Fisherman's Path, it was once a military station during World War ll. As you explore the trails of Pedra do Telégrafo you will travel 3.5 kilometers through moderate hiking terrain, and your expert guide will ensure you pass several viewpoints for the breath-taking of the panoramas. Once you reach the peak, you will be able to stand upon a stone that photographs well, giving the impression of a large drop into the abyss of tree tops. Hikers past have taken imaginative and super cool photos that went viral on the internet. Be assured that your guide to the Telegraph Stone is trained in photography and knows the best angles for the best photos. 

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Rio de Janeiro: Paragliding Tandem Flight

9. Rio de Janeiro: Paragliding Tandem Flight

You'll start with a short briefing from some of the world's most experienced tandem pilots where you will learn about the take-off procedure and other important aspects of paragliding. Then, take off with your pilot over the edge of the mountain to paraglide smoothly through the tropical air. Any fear you may have will soon disappear and you will experience a very unique sense of tranquility only possible with non-motorized, open-air flight. After enjoying the beautiful views over Rio de Janeiro, you'll land smoothly on São Conrado Beach. You'll also receive the exclusive pictures and videos taken during your adventure to share with your family and friends at home.

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Maracana Stadium 3-Hour Behind-the-Scenes Tour

10. Maracana Stadium 3-Hour Behind-the-Scenes Tour

Feel like a soccer star entering the field on this 3-hour tour of the legendary Maracana Stadium.  See a collection of mementos of the stars who made history in this temple of world football. Get ready for an exciting journey, exploring its history with video, sound and a variety of different experiences. It is not every stadium that has seen 2 World Cup Finals! There is a lot of history here and excitement in the air. You don't have to imagine how the world's biggest football stars such as former players Zico, Pelé and Garrincha feel here, you can feel it too.

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Other Sightseeing Options in Rio de Janeiro

Want to discover all there is to do in Rio de Janeiro? Click here for a full list.

What people are saying about Rio de Janeiro

Overall rating

4.2 / 5

based on 5 reviews

This was my first time hang gliding and I was naturally a bit apprehensive. The entire process was super smooth and everyone of the company very professional. There are lots of safety checks and government regulation in place to make sure that every flight is a safe one. My pilot Beto was excellent and made the flight really enjoyable. It was a smooth landing on the beach definitely a bucket list moment I’m grateful I did.

Juan Aguiar was our guide and was passionate, enthusiastic, and amazing! He speaks so many languages and was able to communicate the culture and the ecosystem of the area. I was amazed at his plant knowledge. Would def request him if I was able to visit again!

It was amazing! Our guide Thalles was perfect. The trail is a little difficult, requires tennis shoes and some upper body strength but good amount of moderate activity. Wish we could have seen all the waterfalls.

Did the tour alone with a guide for an extra charge. It was one of the nicest trips of my life. I can only recommend it to everyone!

Such a great and wonderful feeling flying like the birds, it is a must do if your in Rio