Cinque Terre National Park
Food & Gourmet Tours

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Our most recommended Cinque Terre National Park Food & Gourmet Tours

From Monterosso: Cinque Terre Kayak Tour

1. From Monterosso: Cinque Terre Kayak Tour

Explore the charming villages of Cinque Terre with this tour along the Italian Riviera coastline. The tour will start on the beach of Monterosso towards Vernazza paddling alongside an expert guide, you will pass hidden coves, rugged cliffs and the bright, pastel hues of the five villages.  Coasting the amazing cliffs of this area, you will reach the beach of Guvano and then Corniglia. Pause to stretch out on the beach or cool off with a swim before continuing on your journey. An exclusive experience to visit the Cinque Terre National Park off the beaten track during the less crowded seasons. The surprising mild temperatures between autumn and spring and the incredible variety of colors are the key to a unique experience: visit the Cinque Terre from a different perspective. A lunch break in Vernazza will be the best solution to relax facing the sea and explore this little village.

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Cinque Terre: Market Tour & Meal with a Local Cook

2. Cinque Terre: Market Tour & Meal with a Local Cook

Make a beautiful meal and a beautiful memory with a market tour and home-cooked dinner hosted by a local chef. Arrive at the home of your expert cook. Explore the market and shop like a local. Learn how to recognize the best produce. Afterward, return to your host’s home and enjoy a private cooking demonstration. Gain insight into Italian cuisine as your host reveals the secrets of her family’s cookbook. Watch as a delicious meal is prepared before your eyes. Once the food is ready, sit down at an authentic Italian dinner. Enjoy a 4-course seasonal menu including a starter, pasta, main course with a side dish, and dessert. Chat with your host as you share a delicious meal together. Enjoy a selection of red and white wines from regional cellars, as well as an after-dinner coffee. Feel the warmth of Italian hospitality as you connect with local people.

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La Spezia Cinque Terre Food Tour

3. La Spezia Cinque Terre Food Tour

La Spezia is a small town, and one of the best places to stay while visiting the amazing Cinque Terre and other beautiful places like Porto Venere and Pisa. It has a mixed culinary tradition, coming from Liguria and Tuscany. You will dive into La Spezia Cinque Terre's food scene, enjoying traditional dishes and the best street food specialities. This dining experience incorporates five traditional and street foods served in different eateries. You will be starting with an entree, and ending with a typical Italian dessert or a delicious ice-cream. You will taste some of the following dishes on the tour: Sgabei and Frisco: small fried pancake with vegetables and fritters made from bread dough. Mesciua: chickpea, beans and wheat grains soup, typical of La Spezia. Testaroli or Panigacci: a sort of pancake, boiled and enriched with pesto, oil, parmisan cheese and mushroms sauce, alternatively baked, served with cheese and cured meat. Farinata:a delicious chickpea pancake cooked in a flaming oven. The best one is soft in the center with a lighty crisp coating. Ice cream or dessert: enjoy the finest artisanal  treats in La Spezia!  

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From Florence: Cinque Terre Full-Day Trip with Lunch

4. From Florence: Cinque Terre Full-Day Trip with Lunch

Spend a day getting to know the enchanting region of Cinque Terre. You'll visit 4 villages in total, suspended between sea and land, seemingly hanging from sheer cliffs and surrounded by hills and vineyards. When you arrive in the small village of Manarola there will be time to explore before taking the local train to Riomaggiore. Enjoy some free time here to walk around and admire the charming streets. Next, take a train to Monterosso, an ancient fishing village considered “the pearl of the Cinque Terre", with its enchanting beaches. Go swimming in the crystal-clear sea and enjoy a traditional light lunch. Continue by ferry to Riomaggiore and Vernazza and experience the intricate layout of this village with its narrow lanes and steep stairways. Continue to La Spezia, where the bus will be waiting to take you back to Florence.

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From Florence: Cinque Terre Day Trip with Lunch

5. From Florence: Cinque Terre Day Trip with Lunch

Travel to one of the most picturesque places in Italy and discover the scenic vistas and quaint villages along the Mediterranean coast. Hit the road from Florence in a comfortable car and explore the magical path with an English-speaking driver and guide. Be impressed by the uniqueness and variety of colors of Cinque Terre. Admire the perfectly preserved architecture and the stunning coastal and mountain trails of The Italian Riviera. Arrive in Manarola, the first of the Cinque Terre villages you will visit. Admire the staggering beauty of the pretty little town and take in glorious panoramic views with your camera. Next, take a boat to Vernazza and be blown away by the magical atmosphere and breathtaking views. The prettiest of the Cinque Terre villages, Vernazza is also called the Cinque Terre jewel. Take a stroll through the cobblestone streets and marvel at the closely packed, pastel-colored houses rising over the cobalt-blue sea. Enjoy the delicious traditional meal such as pasta al pesto and tastes of local fish at one of the local restaurants. Move on towards Monterosso, another charismatic attraction of Cinque Terre. Know about the history of the place from your experienced guide and enjoy some free time to explore the relaxing beaches, and local shops of the village. Head down to one of the many stunning beaches for a refreshing swim or stroll through the streets for a unique shopping experience in the typical “botteghe” of the village.

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Cinque Terre Sunset Boat Tour

6. Cinque Terre Sunset Boat Tour

Departing from Monterosso, enjoy a welcome drink as you sail across the Cinque Terre, all the way to Riomaggiore and Punta Montenero on the south-east side of the National Park. Take a swimming break in a secluded bay, diving into the clear waters of the Ligurian sea. Once you're all back on the boat, navigate towards Punta Mesco, across the most north-western point of Cinque Terre National Park. Admire the fascinating landscape of lights and colors, and if you are lucky, spot some dolphins breaching the sea surface. In a unique atmosphere that only this picturesque bay at sunset can offer, enjoy a savory, rich Italian "aperitivo" made with fresh, regional ingredients.

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Cinque Terre: Dining Experience at a Local's Home

7. Cinque Terre: Dining Experience at a Local's Home

Immerse yourself in a private dining experience at a local's home. You will enjoy an exclusive show cooking and tasting authentic recipes that have been treasured in family cookbooks passed down by authentic Italian "mammas". You can feel the warmth of Italian hospitality, as you connect with local people. A 4-course menu including a starter, pasta, a main course with a side dish, and dessert will be served, with drinks included (water, selection of red and white wines from regional cellars, and coffee).

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From Florence: Cinque Terre Small Group Tour with Lunch

8. From Florence: Cinque Terre Small Group Tour with Lunch

Embark on a one-day small-group adventure through Cinque Terre. Discover the beauty of its villages and soak up the authentic essence of this Italian paradise. Savour the ultimate treasures of this region – its traditional cuisine and unique local wines. Experience exclusive treatment from your knowledgeable guide. Escape the crowds and discover hidden gems.  On the morning of your tour, enjoy a comfortable transfer from Florence to the North West Riviera in an air-conditioned minivan. Visit some of the most beautiful villages and landscapes of the UNESCO world heritage site Cinque Terre National Park, such as Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso. Marvel at five miles of rocky coast lined with terraces and cultivated with vineyards. Learn about the regional peculiarities of grape harvesting and wine production. Spot small medieval fishing villages built on rock. Gaze at the incredible color of the sea and the sky, and understand how much of a paradise Cinque Terre really is. Enjoy the most astonishing views from land and sea, as you travel through the national park by boat, train, and on foot. Enjoy a light hike along cliff-side trails, such as the famous Via dell’Amore. An amazing boat ride (weather and sea conditions permitting) will offer another memorable perspective of the Riviera. Then, enjoy a delicious lunch in a typical restaurant on the sea; eat incredible fresh seafood cooked the Ligurian way, accompanied by great white wines typical of this region.

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Cinque Terre Boat Cruise with Appetizer and Lunch

9. Cinque Terre Boat Cruise with Appetizer and Lunch

Get a welcome drink as you board a boat in Monterosso and sail across the waters of the Ligurian Sea. Make your way towards the beautiful town of Vernazza and take wonderful photos of the spectacular landscape and romantic towns of Cinque Terre along the way. Pass the naturist beach of Guvano and gaze in awe at the villages of Corniglia and Manarola. Savor a typical appetizer of local food and wines as you head towards Riomaggiore and Punta Montenero at the southeastern tip of Cinque Terre National Park. Cool down with a swim with stunning views of the islands of Palmaria, Tino and Tinetto as you play in the water. Enjoy a savory lunch of local food prepared by the crew back on the boat. Then, head further out to sea as you sail from Punta Montenero and make your way to Punta Mesco at the northeastern tip of Cinque Terre National Park.

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From Florence: Cinque Terre Villages Full-Day Tour

10. From Florence: Cinque Terre Villages Full-Day Tour

Explore the villages of Cinque Terre on a full-day excursion from Florence, and experience the best aspects of this protected World Heritage Site as you walk along the ancient trails that connect the picturesque villages. Cinque Terre comprises a stretch of rugged, unspoiled coast along the Italian Riviera. Its name derives from the fact that it is a grouping of 5 picturesque fishing villages: Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso. It has been well preserved because of its isolation and continues to be protected by its UNESCO status and its status as an Italian national park. Led by your knowledgeable guide, you’ll walk the spectacular coastline. Visit the Cinque Terre village of Manarola and continue with a lovely boat journey (weather permitting) to Monterosso, renowned for its beautiful beach and small craftsmen’s shops. After a short train ride, stop in Vernazza, one of the prettiest of all, for free time to sit in one of the cheerful bars and cafés.  Take the train again to Riomaggiore to enjoy free time for a refreshing swim in the Mediterranean or shopping into some of the picturesque shops. Enjoy a delicious local lunch served here in a typical restaurant with a perfect view of the sea and the hills declining down to the rocky coves (if option selected). From Riomaggiore, a train ride returns you to La Spezia, concluding the Cinque Terre visit, before returning to Florence by bus. Please note that the order of the visits may change.

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Other Sightseeing Options in Cinque Terre National Park

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What people are saying about Cinque Terre National Park

The trip and our guide (Andrea) were excellent! The weather was iffy and they called me about 1.5 hours prior to say the waters were fine. They asked that we arrive 30 minutes early but we planned on 15 as posted on the site when we booked. I told her we would not be able to arrive 30 minutes early but would do our best. She said it was necessary. We arrived 15 early but one person arrived after the start time and the tour waited. It just added stress that was totally unnecessary. Again, we loved the kayaking and our guide was excellent. Our group of four ranged in age from 55 to 20. I highly recommend.

One of the highlights of our trip! Lucca was a terrific guide and the weather was perfect! Viewing the coastline as we glided in the blue water was breathtaking. Stopped for a swim and a few photos along the way. Gelato in Vernazza. Perfetto - Grazie Mille!

I loved it, the only thing that disappointed me was that the boat activity was not done. Although it is low season, if the weather allows it like the day we were, it should be done.

We had a very good time and the guide was very kind and interessant. But I think it's a little expensive for the activity (170€ for 2 people in the same kayak).

The tour was amazing, thanks to Giuseppe and weather. This tour should be in the list: "to do in Cinque Terre".