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Cape Town Extreme sports & adrenaline

Our most recommended Cape Town Extreme sports & adrenaline

Cape Town: Tandem Paragliding Adventure

1. Cape Town: Tandem Paragliding Adventure

Enjoy an adrenaline-fuelled paragliding adventure in Cape Town and marvel at the incredible views of the Atlantic Coastline, Lion's Head, Signal Hill, Camp's Bay, Clifton Beaches, and more. Fly high into the sky with your experienced instructor and create unforgettable memories of a lifetime. Meet your pilot and other daredevils at Signal Hill to begin your adventure. First, get a short induction from your pilot before you take off from a mountain slope under a canopy that resembles a parachute.  Get ready for liftoff; take a few steps or a short run to take off from the gentle slope, the wind will catch the canopy, and you will be airborne. Ride side-by-side with your instructor and feel the exhilaration, head rush, and incredible sensation of free-fall flying. End your day on a high as you experience a once-in-a-lifetime paragliding ride that you won't forget. Get hooked on the adrenaline high and see views of Lion's Head, Signal Hill, Camp's Bay, Clifton Beaches, Waterfront, and Robben Island, that you won't forget.

Cape Town: Atlantis Dunes Quadbike Adventure

2. Cape Town: Atlantis Dunes Quadbike Adventure

Traverse soft sand dunes on the back of a quad bike, also known as an ATV, on this outdoor adventure in the Atlantis Dunes just north of Cape Town. Take a short drive up the beautiful West Coast of Africa and you'll find the Witzands Aquifer Nature Reserve. An important conservation area protecting the Atlantis Aquifer and native wildlife, the reserve is also home to some of the best spots for quad biking with dunes up to 50 meters high. Check-in at the Parks office once you arrive and meet your instructor and guide, who will assist you with obtaining your parks permit. Once the paperwork has been handled, your instructor will take you through an introduction to quad biking and a thorough safety briefing. Now that you're comfortable with the quad bike, follow your guide out into the dunes to enjoy an hour-long, adrenaline-pumping ride in the soft sands. Explore the dunes and marvel at the surrounding landscape, including views of Table Mountain as you complete your ATV adventure.

Cape Town: 2 Oceans Helicopter Flight with Boat Tour Ticket

3. Cape Town: 2 Oceans Helicopter Flight with Boat Tour Ticket

Enjoy a helicopter flight from Cape Town's V&A Waterfront with informative commentary. Fly around Table Mountain to see the Atlantic Ocean on one side of the Cape Peninsula and continue till you get to the Indian Ocean on the other side. Get a Table Bay Boat Safari ticket with this tour. Make your way to the V&A Waterfront Helipad to check in about 15 to 20 minutes before your scheduled shared helicopter flight over the city and coast. Get a safety briefing on arrival, and then proceed to the beautiful flight deck to see the operation up close and personal while you wait to board your flight. Climb aboard a helicopter and start your adventure with a complete circle around Table Mountain. Continue over the city to see Cape Town Stadium, one of the venues of the 2010 World Cup. Then, travel down the coast of the Atlantic Ocean, passing Signal Hill, Camps Bay, and Clifton Beach along the way. Get bird's eye views of the luxury homes, and marvel at the mountains of the Twelve Apostles as you head for Karbonkelberg Mountain. Soar over historic Hout Bay, and then cross the Cape Peninsula to move from one ocean to the other. See if you can tell where the Atlantic Ocean meets the Indian Ocean near False Bay. Watch as the terrain changes from sandy beaches to rolling hills to rugged cliffs. Then fly over Muizenberg Beach and keep your eye out for shadows in the water – they might be great white sharks. Head back towards Cape Town on the other side of Table Mountain, and get a different view of Cape Town's most famous landmark and its surrounding landscape. Pass over the pretty vineyards of the Constantia Valley before landing back at the V&A Waterfront Helipad.

From Cape Town or Hermanus: Shark Cage Dive Boat Cruise

4. From Cape Town or Hermanus: Shark Cage Dive Boat Cruise

Discover the thrill of diving with sharks in a protective cage on this boat tour to Shark Alley. Choose from a tour with a pickup and drop-off service from Cape Town or Hermanus, or a tour with a meeting point at Kleinbaai Harbor. Enjoy breakfast, lunch, snacks, and drinks on your trip.  On arrival, enjoy complimentary snacks with coffee or tea during the safety briefing on land and get fitted with your high-quality wetsuit. Embark on your cruise from Kleinbaai Harbor. Arrive at shark alley and watch as the boat is anchored and the sharks are lured by bait line to the cage. Watch the sharks from the deck of the boat while waiting to hop into the cage for your own unforgettable close encounter. Sip on drinks and snacks on board while you warm up on the deck before having another underwater encounter with these awe-inspiring apex predators. No diving experience is necessary for this surface-level cage dive, it's as easy as holding your breath. Have your experience captured by an onboard cameraman and after viewing the day's footage back on land, while tucking into a hot meal, you can choose to purchase a souvenir USB.

Cape Town: Scenic Helicopter Flight

5. Cape Town: Scenic Helicopter Flight

Make your way to the V&A Waterfront Helipad to check in about 15 to 20 minutes before your scheduled shared helicopter flight over the city and coast. Receive a safety briefing on arrival, and then proceed to the beautiful flight deck to see the operation up close and personal while you wait to board your flight. Climb aboard a helicopter and start your adventure with a complete circle around Table Mountain. Continue over the city to see Cape Town Stadium, one of the venues of the 2010 World Cup. Then, travel down the coast of the Atlantic Ocean, passing Signal Hill, Camps Bay and Clifton Beach along the way. Get bird's eye views of the luxury homes, and marvel at the mountains of the Twelve Apostles. Listen to informative commentary from your pilot as you discover some of Cape Town's most iconic landmarks from the air.

Cape Town: Tandem Skydiving

6. Cape Town: Tandem Skydiving

Get your adrenaline pumping with a tandem skydive in arguably South Africa's most scenic skydiving location. Marvel at panoramic views over the Cape Peninsula and Winelands. Upon arrival at the local partner's skydiving center, you'll get a full safety briefing before boarding their dedicated aircraft for a 20-30 minute plane ride to altitude. Then, jump out of the plane with your tandem instructor and enjoy a thrilling freefall for 30–35 seconds. Once your instructor has deployed the parachute, float back down to the ground as they talk you through all the local viewing highlights. On solid ground, have a look through the HD video and high-quality photos produced during your skydive and, if you want, purchase them to share your memories with friends and family.

Table Mountain: Tandem Paragliding in Cape Town

7. Table Mountain: Tandem Paragliding in Cape Town

When you arrive at the meeting point you will be welcomed by a manager and the rest of the team who will check that you have suitable clothing for the flight. You will then be assigned to a pilot and fitted into your harness and helmet. Your pilot will brief you about the takeoff, as this varies depending on the conditions. Sometimes you will need to run a bit before flying, but this is easy and your well-trained and experienced assistants will ensure a smooth takeoff. After the initial buzz of the takeoff, you can settle comfortably into the harness and enjoy the ride. It really is like flying like a bird: come see for yourself. Your crew is world-class, using state of the art equipment and flying a place they know very well. This is the safest form of paragliding you can get. Your local provider’s impeccable safety record over many years of flying speaks for itself.

Cape Town: 12-Minute Scenic Helicopter Tour

8. Cape Town: 12-Minute Scenic Helicopter Tour

Take off from the V&A Waterfront for a scenic helicopter flight along the Atlantic Coast. Fly over Cape Town Stadium and Lion’s Head, a mountain forming part of the dramatic backdrop to the city.  Fly over the neighborhoods of Clifton and Camps Bay and admire their beautiful dwellings, cliffs, and beaches. Finish your flight with a panoramic view of Table Mountain, South Africa’s most iconic mountain landmark.   Your pilot is also a trained guide, who’ll communicate with you through high-quality Bose headphones, making your flight informative and fun. Fly in an R44, Airbus H120 or Airbus H130, all eco-friendly helicopters built for the best views.

From Cape Town: 5-Day Best of Garden Route & Addo Safari

9. From Cape Town: 5-Day Best of Garden Route & Addo Safari

Day 1: Route 62Travel about 400 km Start with a morning pickup from Cape Town and Stellenbosch, between 6 - 7 AM.Travel along Route 62, the longest wine route in the world, with a wine-tasting stop (non-alcoholic tasting available too) before reaching Oudtshoorn in the semi-desert Klein Karoo in the late afternoon. For a close encounter with Mother Nature, opt in to join rangers on an Elephant Educational Bush Walk (at extra cost) as they follow 3 lovable rescued elephants along the waterhole, learning about these gentle giants' background. Then, spend overnight at Uthando Backpackers (if you choose the Saver Dorm package), at 88 van Rheede (if you choose the 3* Comfort package), or Buffelsdrift Lodge (if you choose the 4* Deluxe package). Day 2: OudtshoornTravel about 250 km Visit a working ostrich farm to learn about the largest, flightless bird in the world. Next, head to the mountains to go deep underground in the illuminated wonder world of the Cango Caves. Explore the vast halls filled with ancient stalactites before traveling onward to the Addo region. Spend overnight at Avaco Cabins, Gerald's Gift (if you choose the 3* Comfort package) or Addo Wildlife lodge (if you choose the 4* Deluxe package). Day 3: Addo, Jeffreys BayTravel about 250 km An early morning start allows the best option to spot wildlife as the bush awakes in Addo Elephant National Park, the 3rd largest national park in South Africa. You can join the optional 4x4 game drive (with extra cost).  Next, go on the included 2-hour safari with your guide. Navigate the park in the tour van in search of some of the Big Five animals, including 550 elephants, buffalo, lions, black rhinos, and zebras. Spend your afternoon relaxing with free time at Jeffreys Bay's beach.  Choose between surf lessons, beach horseback riding, or sand boarding (all optional at extra cost). Spend overnight at Island Vibe, Sea Whisper (if you choose the 3* Comfort package), or On The Beach lodge (if you choose the 4* Deluxe package). Day 4: Tsitsikamma, SedgefieldTravel about 250 km Experience the highest Bungy Bridge Jump in the world or Waterfall Zipline over waterfalls in the nearby Tsitsikamma forest (optional at extra cost). Next, see Tsitsikamma National Park. Take a short walk to the suspension bridges before a photo stop at Knysna's lagoon en route to Sedgefield. Spend overnight at Pili Pili Beach Cabanas, Fairy Knowe (if you choose the 3* Comfort package), or Dolphin Dunes Lodge (if you choose the 4* Deluxe package). Day 5: WildernessTravel about 450 km Take to the water for a leisurely canoeing session to a secret waterfall along the rivers of the Wilderness region. On the journey back to Cape Town, spot wildlife on a 4x4 Botlierskop game drive (at extra cost) or relax at Mossel Bay's Diaz Beach after walking to the Cape St Blaize lighthouse. Your adventure ends with an evening drop-off at your Cape Town or Stellenbosch accommodation between 8 - 10 PM.

Cape Town: Lion's Head Sunset Hike

10. Cape Town: Lion's Head Sunset Hike

Your Lion's Head trail experience begins on a gravel track through spectacular groves of silver leaf trees. You will start off by following a path which reveals ever-changing views as it spirals around Lion's Head. Very soon the breathtaking vista of the Atlantic coastline and the magnificent apostles of Table Mountain will come into view. Soon the gravel track narrows to a path, from where you will pass the first paragliding launch pad. You will then continue along the stepped path with views over the very popular Camps Bay Beach and Clifton beaches. Following a further 30 minutes of hiking, you will come to a split keep on the upward-tending path. From here you will continue with views of Seapoint on your left, and following a further 10 minutes you will see the city of Cape Town sprawled beneath you and the front of Table Mountain rearing up high above. You will then continue steeply upwards to the first ladder, before traversing left along a shelf with a chain handrail. Next, you will continue with the path until you reach a fork, where you will have the choice to either veer left to circumnavigate two rock pitches, or to turn right and climb the rock pitches. If you are not into vertical rock steps simply continue left, from where you can carry on with the path past some huge stone pine trees to gain the crest of the southeast ridge. From here you will follow the obvious well-worn path via some scrambling and a ladder to the 669-meter summit.

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Frequently asked questions about Cape Town

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What are the best day trips and excursions from Cape Town?

The best day trips and excursions from Cape Town are:

Stellenbosch

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Other Sightseeing Options in Cape Town

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What people are saying about Cape Town

Absolutely amazing. The views were spectacular and unfortunately, we did not have too many thermals so could not spend maximum time in the air. The "roller-coaster" experience over the ocean before we landed was the highlight. I felt absolutely safe the entire time and even my husband who is scared of height loved the paragliding. JUST DO IT

Absolutely amazing, I had the best time and felt extremely safe the whole way through. Some of the nicest people we’ve met in South Africa & one of the most memorable experiences we have had!! If you’re thinking of booking it, DO IT!

Wonderful activity, this was the highlight of my trip. Not scary as it may look, the guides are so friendly you’ll definitely love it.

Really nice hike, the guide was super nice and was adapting to my pace. No need to mention that i felt safe all along the way

Awesome!!! Wanted to do it 20 more times. It was incredible. The guides were professional and so friendly!! 10/10