Private tour

Cape Town: Mountain Bike Table Mountain to Constantia

Cape Town: Mountain Bike Table Mountain to Constantia

From US$ 155.79 per person

Mountain bike from Table Mountain to Constantia and back on a 3.5-hour challenging ride. With a mix of Jeep tracks and single tracks, as well as many photo stops to enjoy the views, this is a must-do for mountain bikers in Cape Town.

About this activity

Free cancellation
Cancel up to 24 hours in advance to receive a full refund
Covid-19 precautions
Special health and safety measures apply. Learn more
Mobile ticketing
Use your phone or print your voucher
Duration 4 hours
Check availability to see starting times.
Instant confirmation
Live tour guide
French, English
Pickup included
You will be picked up from outside your accommodation in Cape Town. Please be ready 10 minutes before your scheduled pickup time.
Private group

Experience

Highlights
  • Travel along the slopes of Table Mountain, one of the 7 Natural Wonders of the World
  • Enjoy a mix of tracks and scenic views along the way
  • Cover a total of 25 kilometers with 400 meters of climb
Full description
Enjoy a challenging half-day morning mountain biking tour that follows a loop from Table Mountain to Constantia Neck and back. See the region’s nature as well as some cityscapes while getting a good 3.5-hour workout in. The ride covers a total of 40 kilometers with 1000 meters of climb. Your tour starts at Table Mountain’s lower cable car station, heading east. The first 3 kilometers of the ride is on tar along a very scenic road at the base of Table Mountain, perfect to get used to your bike. Continue on a rocky Jeep track down toward Newlands Forest. From here, there’s a combination of jeep tracks and single tracks through forested areas, followed by a gradual ascent towards Kirstenbosch Botanical Gardens. Enjoy beautiful views down toward the garden followed by a more technical narrow trail that will need your focus. Kirstenbosch have put in some serious work to the trails, with bridges and sections of the trails bedded with wood chips. Challenge yourself on some steep sections before reaching the mid-point for a coffee break at Constantia Neck.
Includes
  • Mountain bike
  • Helmet
  • Permit
  • Energy drink
  • Transport back to Cape Town
  • Transport from Victoria and Alfred Hotel
  • Other drinks
  • Food
Not suitable for
  • Pregnant women
  • People with back problems
  • People with heart problems
Covid-19 precautions

You must book this activity online because the ticket office is closed

Safety measures in place
  • All areas that customers touch are frequently cleaned
  • You must keep social distance while in vehicles
  • The number of visitors is limited to reduce crowds
Traveler requirements
  • You are required to bring and wear a mask
  • You will receive a mandatory temperature check

Select participants and date

Participants

Date

Prepare for the activity

Important information

What to bring

  • Passport or ID card
  • Comfortable shoes
  • Windbreaker
  • Sunscreen

Not allowed

  • Luggage or large bags

Know before you go

  • This activity is not for beginners or people with health issues for whom mountain biking could affect their current state of health.
  • The bikes are dual suspension with 29 inches wheel size.
Organized by

Product ID: 271882