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Arrabida Natural Park

Arrabida Natural Park: Our most recommended tours and activities

Sesimbra: Dolphin Watching in Arrábida Natural Park

1. Sesimbra: Dolphin Watching in Arrábida Natural Park

Depart from the Sesimbra Harbor and search for dolphins in their natural habitat with your marine biologist guide. See Bottlenose Dolphins as well as Short Beaked Common Dolphins in the clear blue waters of the park.  Learn about their food habits, group behaviors and family relations. Observe various forms of other wildlife, including birds, as well. At the end of the dolphin watching activity, take the opportunity to swim and sunbathe in one of the Portugal's most beautiful beaches, only accessible by sea. Also, visit some caves and rock formations along the coastline of the park.

Lisbon: Kayaking and Snorkeling Adventure

2. Lisbon: Kayaking and Snorkeling Adventure

Maximize your time in Lisbon by experiencing a memorable adventure in the Arrabida Natural Park, and have fun with friends and family kayaking, snorkeling, and exploring caves. Glide along the crystal clear waters of Arrabida in your kayak and enjoy several breaks to explore caves and take an optional opportunity to jump from a cliff. Snorkel next to the iconic Anicha Rock, one of the most recognizable features in the park, and look out for bountiful sea life around you. Relax as you enjoy several breaks to enjoy coffee and snacks, and soak in the fantastic views as you cross the Portuguese answer to the Golden Gate Bridge to and from the park.

Sesimbra: Arrabida Park Small Group Kayak Tour

3. Sesimbra: Arrabida Park Small Group Kayak Tour

Discover the wonders of the Sesimbra in the heart of Arrábida Natural Park on this guided trip. Explore the water by kayak and stop at the Ribeiro do Cavalo Beach for a picnic and some relaxation in the sun. Choose between the option with pickup from Lisbon or the option of meeting directly in the ancient village of Sesimbra (about a 45-minute drive from Lisbon). Once in Sesimbra, hop in a kayak (double sit on top kayaks) to go into the ocean. In both options, you'll have all the necessary equipment for kayaking, including mandatory life vests. Sesimbra is located in the heart of Arrábida Natural Park and has the most beautiful landscape in the region, filled with limestone cliffs, grouts, passages in between rock formations, and a beach to enjoy a break and soak in the sun. The first leg of the kayaking tour includes about 1.5 hours of paddling until you reach Ribeiro do Cavalo Beach. Enjoy a picnic break where you can admire the landscape in a relaxed way for about an hour. Get comfortable on a provided beach blanket. Enjoy a homemade, picnic of a baguette sandwich (chicken or vegan), fresh fruit, Farinha Torrada (a typical sweet from Sesimbra), and water. Options are available if you have food allergies or other restrictions (a message will be sent with extra info about the food and with extra info before the start of the trip) but by default, a chicken salad will be served. The second leg on the kayaks will bring you back to the starting point. The journey, in general, is a bit faster as you'll have some wind helping you on the return route so it should take about an hour. If you chose pickup from Lisbon you will have time to change into a dry set of clothes before going back to Lisbon for drop-off.

From Lisbon: Paragliding Flight with Transfers

4. From Lisbon: Paragliding Flight with Transfers

On this paragliding flight you will fly over a fantastic spot near Lisbon. Usually we fly in Praia das Bicas, Praia da Fonte da Telha, Arrábida and Sesimbra. We choose the flight site according to the weather. After a brief briefing on flight procedure, take-off and safety, get ready for your first flight - enjoying a scenic experience over the flight site. With your pilot instructor, all you have to do is sit back and enjoy the fantastic views!

Lisbon: Coasteering Adventure Sesimbra/Arrábida Natural Park

5. Lisbon: Coasteering Adventure Sesimbra/Arrábida Natural Park

Explore the coast of Portugal’s picturesque Sesimbra on a unique coasteering activity, and experience the latest adventure sport craze to hit Portugal and Arrábida. Coasteering is a mix of rock climbing, rappelling, swimming and walking, and Sesimbra is one of the best spots for the sport. Thanks to its combination of a natural protected area with the blue green translucent waters of the sea, coasteering in Sesimbra is a special adventure guaranteed to be a thrill whatever time of year. Meet your guide at the Porto de Abrigo to collect your coasteering equipment. As you’d expect, this activity requires several security measures, and you will be assisted and monitored by experienced professionals all the time. You’ll be provided with a helmet, buoyancy aid wet suit, and trainers. Some routes require rappelling and the use of a harness. Ropes and rescue kits are available in case of an emergency, but typically the activity is a cool and calm experience. Marvel at the breathtaking landscapes as you swim, walk, climb, and jump. Clamber over magnificent rocky escarpments that plunge over bays and coves.

From Sesimbra: Arrábida Dolphin Watching Boat Tour

6. From Sesimbra: Arrábida Dolphin Watching Boat Tour

Enjoy a boat tour with dolphin observation through Arrábida coast, with boarding in Sesimbra. Observe more than one species of dolphin if you are lucky, like common dolphin and roazes corvineiros. Watch the cetaceans in their own natural habitat, as they socialize, swim, and eat. Experience an educational component about sea living and biodiversity, and the geology and points of interest of archeological and historical importance connected with this region. Travel along Arrábida coast, passing through the caves and sacred beaches protected by cliffs with transparent and crystalline water if the dolphin observation happens early in the tour. Stop for diving and swimming if the weather and sea conditions are favorable.

Sesimbra: Arrábida Natural Park Secret Beaches and Caves

7. Sesimbra: Arrábida Natural Park Secret Beaches and Caves

Enjoy a boat tour in Arrábida Natural Park, starting at Sesimbra and heading towards Cabo Espichel. Wild beaches, stunning bays, caves and cliffs are some of the highlights of this magnificent tour. Set out on an adventure to discover all the splendour of this unique ecosystem. The tour will start at the sheltered port of Sesimbra. Firstly, visit the famous Ribeiro do Cavalo Beach. Enjoy the surrounding landscape as you dive and swim in the crystal clear waters. The tour will then proceed to the west where you will visit the mythical beaches of Mijona and Inferno.  Continue along the Arrábida Natural Park and see the famous whaling bay, taking the opportunity to learn a little about the history of the fishermen who used to hunt whales in this same area. Dive and swim in the crystal clear waters of this same beach. Typical liquor from the Setubal region will also be served. After this stop, sail towards Cabo Espichel where you will visit more caves and landscapes of incredible wonder. After all this adventure, return to the harbor of Sesimbra where this experience ends.

Arrábida: Full-Day Hidden Paradise Tour

8. Arrábida: Full-Day Hidden Paradise Tour

Start the day with a visit to the Market of Livramento, one of the best in the world according to the American magazine The Times. After enjoying a typical fishermen's breakfast and seeing the local offer of fresh food and products, head to the Arrábida Nature Park. Take a swim at one of the idyllic beaches of this park and discover a hidden cave. Afterwards, head to the top of the mountain to get a panoramic view over the park, and marvel at the amazing sights. Here, you will also find a monastery that was once used by Franciscan Monks. Head back to Setúbal for a typical lunch with several different tapas of Portuguese food. At the end of the day, visit one of the local wineries for a tour and wine tasting. 

Lisbon: Arrábida All-Inclusive Kayak Adventure Tour

9. Lisbon: Arrábida All-Inclusive Kayak Adventure Tour

Discover Arrabida Natural Park in this unforgettable adventure experience. Enjoy amazing natural locations, the relics of the Blue Coast, and the panoramic view from the Arrábida Mountain on a guided kayak tour. The day begins with your pickup at the meeting location. Following a quick equipment stop, it’s off to Portinho Bay, an old pirate cove that will fill you with a sense of mystery and adventure.  Once the kayak is loaded up with all the food and gear necessary to make sure you’re always safe, warm, and refreshed – the adventure truly begins. Kayak along a limestone coastline and past cliffside beaches, where you’ll have the opportunity to cliff jump, snorkel in the clear waters or explore caves like adventurers of old. For lunch, take a break at the beach and enjoy a picnic. Then explore the mountain and search out the very best views for taking pics. As evening sets, homemade wine and grape juice and traditionally-grilled chorizo will serve as the perfect ending to your adventure-filled day. 

Sesimbra and Arrábida National Park Tour with Wine Tasting

10. Sesimbra and Arrábida National Park Tour with Wine Tasting

Spend a full day exploring the Setubal region of Portugal on a tour that takes you through the countryside to see castles and taste wine. Begin your trip by crossing the Tagus River on your way to the impressive Cabo Espiche on the westernmost point of the Sesimbra coastline. Then, it is time to go to the fishing town of Sesimbra and visit a Moorish castle. This seaport town also boasts plenty of beaches and restaurants serving fresh seafood. Nearby is Arrábida Natural Park, located on the shore of the Sado River estuary. Visit the famous beaches of Portinho da Arrábida and Figueirinha, before heading to Setubal for a fish lunch! After lunch you will make your way to the astonishing Arrabida Mountain. This is a protected (Arrabida Natural Park) area. Here you will visit a a small local family owned cellar in the middle of the peaceful Arrabida Mountain to learn more about how this precious nectar is made. You will see the vineyards, see how the process is completed and of course, taste the results. All this is done in the company of a local, in an informal and funny way.

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Other Sightseeing Options in Arrabida Natural Park

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What people are saying about Arrabida Natural Park

Overall rating

4.8 / 5

based on 2,298 reviews

We decided sort of last minute to take this tour. We were a family of 8 so it was a private tour. Miguel was super knowledgeable of the area and made the trip fun. We started at the old market in down town Setubal. The Christmas market was also going on along the Main Street thru the town. We learned a ton about fish and tried some fresh oysters with champagne. We then headed into Arrabida Park. The views were spectacular. We had lunch at a cute little seaside “town” with stunning views (not in used in price). Day ended at a winery where we tried Moscatel for the first time. Wish we had discovered this sooner bc we LOVED it. So yummy.

This was my first time rock climbing. Luis was really patient snd understanding. I managed to do big climbs that I never thought possible. Luis was amazing and really knowledgeable. 10/10 I recommend him

The tour was fantastic! Our guide was extremely knowledgeable, the wineries were diverse and interesting and the wine and snacks made for a perfect day away from Lisbon.

The guide Miguel is really amazing! The day was great and well organized. The local tastes(wine and food) were so good.

Great itinerary with a highly knowledgeable and engaging guide. Outstanding experience, highly recommend!